7 Big Benefits of Mindfulness Training in the Workplace

As we wrap up our focus on Workplace Wellness this month, here is a great article outlining 7 benefits of including a mindfulness program in the workplace. A well-rounded Workplace Wellness Program includes mindfulness training.

Does your current Workplace Wellness Program include mindfulness training, energy management, strategies for improving key areas of employee wellbeing, and a Customized Wellness Basket of tools, techniques, resources, and products for each employee? Let’s work together to provide your employees with a top-notch wellness program. Contact me today !


#mindfulmonday #wellnessadvocate #workplacewellness #healthandwellness

Published by Lindsey Foose

Lindsey is a Wellness Empowerment Coach and the founder of Zententional Living. She is the author of Awaken your Zenses, Nature Meditations and Mantras. She is a Level II Reiki practitioner, traditional Feng Shui practitioner, and Essential Oils Specialist dedicated to empowering individuals and families to live mindfully through intentional practices of self-care and self-healing. Visit Zententional-Living.space to learn more! Follow on Instagram and Facebook via @zententionalliving

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