AAH…Empowered Wellness! Series

Mindfulness and intention are required to keep a home and workspace clean and safe. Do you have newborns, children, pets, and/or family members living with you? Is your workspace supporting your wellness or silently undermining it? Do you desire to take control of your health? Are you looking for simple adjustments that will help you reduce your exposure to toxins? Do you desire to up-level your Sustainability Footprint and deepen your care of Mother Earth? Read on to discover 3 actions for detoxing your home and work environments.

7 Big Benefits of Mindfulness Training in the Workplace

Does your current Workplace Wellness Program include mindfulness training, energy management, strategies for improving key areas of employee wellbeing, and a Customized Wellness Basket of tools, techniques, resources, and products for each employee?

Read this article on the 7 benefits of mindfulness training in the workplace then… Contact me today!
Your employees deserve a top-notch wellness program!

Discovering Passion, Purpose and your True Self through Connecting with Nature

“Nature is our Greatest Teacher” – Edna Walling

Here is a short read from Psychology Today on how to discover your passion and purpose through connecting with Nature to live your True Self.

“My Way or the Highway!” – Not an Ultimatum but a Conscious Choice to Live Mindfully

“My way or the Highway,” the ultimate ultimatum. For many, this phrase can be quite defeating when on the receiving end. For those slinging it, it connotes arrogance.

However, what if it is not an ultimatum at all? Can it can be a vivid metaphor of introspection at times when standing at crossroads? Can it serve as a reminder to consciously choose the path in life that is true to who you are?

Let’s travel each route to discover insights!

Earthing – Are You Doing it?

As we continue to celebrate Mother Earth this month, and learn about the intentional practice of Earthing to Awaken our Energy, The Earthing Institute provides an informative article on the benefits of Earthing and what to expect as you begin your practice.

No Fooling! Harmonizing your Home’s Energy is No Joke!

No Fooling! Harmonizing your home’s energy is no joke!

Read this short article I wrote for Natural Awakenings Magazine to learn why now, more than ever, creating spaces of harmonized energy is of utmost importance.