As we continue to celebrate Mother Earth this month, and learn about the intentional practice of Earthing to Awaken our Energy, The Earthing Institute provides an informative article on the benefits of Earthing and what to expect as you begin your practice.
There is a myriad of information available on the benefits of antioxidant rich foods in neutralizing the free radicals rummaging through our bodies and causing dis-ese and disease. Do you know that bare skin contact with Mother Earth is also able to neutralize these radicals in our bodies? The process is called Earthing, or grounding. Read on to discover 3 motives for beginning your Earthing practice today.