Mindfulness and intention are required to keep a home and workspace clean and safe. Do you have newborns, children, pets, and/or family members living with you? Is your workspace supporting your wellness or silently undermining it? Do you desire to take control of your health? Are you looking for simple adjustments that will help you reduce your exposure to toxins? Do you desire to up-level your Sustainability Footprint and deepen your care of Mother Earth? Read on to discover 3 actions for detoxing your home and work environments.
I dare say that anyone who uses essential oils, loves to share their recipes, uses, and favorite oils with whomever is willing to lend an ear. Spoiler Alert: I am no exception! Keep reading to discover my top 3 oils for summer, and feel free to comment on your top picks and uses in the Comments box. I’d love to learn new ideas from you!
As we continue to celebrate Mother Earth this month, and learn about the intentional practice of Earthing to Awaken our Energy, The Earthing Institute provides an informative article on the benefits of Earthing and what to expect as you begin your practice.
There is a myriad of information available on the benefits of antioxidant rich foods in neutralizing the free radicals rummaging through our bodies and causing dis-ese and disease. Do you know that bare skin contact with Mother Earth is also able to neutralize these radicals in our bodies? The process is called Earthing, or grounding. Read on to discover 3 motives for beginning your Earthing practice today.
Don’t be This Guy! If you are The One in 3 who is lacking in proper sleep quantity and/or quality, take 2 minutes to Discover 3 Actions for Optimizing Tonight’s Sleep.