7 Big Benefits of Mindfulness Training in the Workplace

Does your current Workplace Wellness Program include mindfulness training, energy management, strategies for improving key areas of employee wellbeing, and a Customized Wellness Basket of tools, techniques, resources, and products for each employee?

Read this article on the 7 benefits of mindfulness training in the workplace then… Contact me today!
Your employees deserve a top-notch wellness program!

“My Way or the Highway!” – Not an Ultimatum but a Conscious Choice to Live Mindfully

“My way or the Highway,” the ultimate ultimatum. For many, this phrase can be quite defeating when on the receiving end. For those slinging it, it connotes arrogance.

However, what if it is not an ultimatum at all? Can it can be a vivid metaphor of introspection at times when standing at crossroads? Can it serve as a reminder to consciously choose the path in life that is true to who you are?

Let’s travel each route to discover insights!

Earthing – Are You Doing it?

As we continue to celebrate Mother Earth this month, and learn about the intentional practice of Earthing to Awaken our Energy, The Earthing Institute provides an informative article on the benefits of Earthing and what to expect as you begin your practice.