Wellness Courses

Awakening your Purpose
with Passion and Power

Wellness Courses to Detoxify
Mind, Body, and Living Spaces

Detoxing Body, Mind, Spirit

Detoxing Body, Mind, Spirit addresses how to live mindfully and in harmony with self, others, and Nature, all three aspects must be attended to. Detoxing Body, Mind, Spirit is for you if you desire to improve your sleep, energy levels, and productivity. This course is for you if you yearn to strengthen your relationships and overall well-being. This course is for you if stress, anxiousness, and overwhelm are causing sleepless nights and tension flare-ups. This course is for you if you are open to learning holistic and alternative practices to empower your Self-Care. This 88-page course covers 9 modules, each designed to focus on one aspect of healthy living at a time. Included in this course are Bonus Resources and reflective questions designed to awaken your awareness of how you can live with Passion and Purpose. By focusing on one area at a time, and truly embracing, and engaging with, the techniques and strategies, you begin your journey of discovering your Passion and Purpose and living your True Self. By the end of this course you will have identified personal triggers that cause you stress, anxiousness, and overwhelm; and you will have learned techniques for calming the body, mind and spirit during these moments. Bonus Content! Includes a Module on Distance Energy Healing! Receive a FREE Energy Healing Session with the purchase of this course!

$49.00

Detoxing your Home and Office Spaces

Mindfulness and intention are required to keep a home clean and safe. You want to trust that the products you use to clean your home are safe. Detoxing your Home is for you if you care about the space in which you live and for the people, plants, and animals that share it with you. This course is for you if up-leveling your Sustainability Footprint is important to you. This course is for you if you desire to be an example for others to follow in living harmoniously with Pachamama, Gaia, Mother Earth. This course covers 6 areas of your living environment where toxic products are most likely lurking. By focusing on one room at a time, and swapping out chemical laden cleaners for natural alternatives, you begin your journey of providing a safe haven for everyone in the household. Many of the tips and suggestions can also be applied to your work environment! By the end of this course, you will have identified the areas of your home that might be causing toxic exposure, and you will discover natural alternatives for products you use every day. You will learn how to make your own natural cleaners from the many DIY recipes included in this course! Bonus Content! Includes a Module on Diffusing with Essential Oils! Includes a Module on Feng Shui Tips! & Easy Peasy Life Hacks throughout the Course! DIY recipes and helpful links to Resources!

$49.00

Earthing

Earthing is a fundamental practice for connecting with Nature. In its purest form, Earthing is a process of naturally connecting your body to the Earth’s natural and powerful energy by walking or standing barefoot on the ground. The benefits of earthing are that it can be done anywhere and anytime of the day or night. You can engage in earthing in a public space or at home. Earthing is easy, effective, and may produce rapid results both physically and emotionally, as well as spiritually for many people. Are you experiencing poor sleep, fatigue, inflammation, chronic pain, poor circulation, and/or other states of dis-ease? Give Earthing a try! There are 5 Earthing techniques, plus a Bonus technique, included in this module to assist you in beginning your Earthing practice. Each technique includes detailed instructions on how to engage in the technique. This course also includes journaling pages and reflective questions to encourage you to engage deeper into the practice.

$29.00

Breathing Course

Breathing is the only body function that can be performed consciously and unconsciously, voluntarily, and involuntarily. While we are able to breathe without thinking about it, we need to begin thinking about it. Do you find yourself tense or challenged to concentrate during the day? These breathing techniques are just what you need! Bringing awareness to your breathing and choosing one of the 6 techniques included in this course may ease your struggle. Each technique includes detailed instructions on how to engage in the technique. This course also includes journaling pages and reflective questions to encourage you to engage deeper into the practice. Mindful breathing can be done anywhere and anytime of the day or night. Mindful breathing is simple, effective, and produces rapid results. With just five minutes of mindful breathing, body physiology and mood can begin to change.

$29.00

Journaling Course

Journaling is simply creating a written record of thoughts, feelings, moods, and experiences. Mindful journaling is best performed with pen and paper. Research supports the power of putting pen to paper, as opposed to typing on a screen. However, most important is that the practice of journaling become a habit; so, engage in whatever method will get you started and keep you going. Do you struggle with quieting your mind, organizing your thoughts, or understanding behavioral patterns, habits, and responses? Mindful Journaling is for you! The 4 popular techniques included in this course may assist you in bringing awareness to your thoughts and racing mind. Each technique includes detailed instructions on how to engage in the technique. This course also includes journaling pages and reflective questions to encourage you to engage deeper into the practice. Journaling affords a variety of benefits for individuals consistent with the practice, including: *Promotes self-healing, self-care, self-awareness, self-discovery *Identifies behavior patterns and habitual responses *Identifies and questions beliefs *Explores, identifies, and releases emotions and feelings *Promotes a state of mindfulness and preZENce *Sparks creativity *Reveals clarity *Clarifies dreams, passions, and life purpose *Heightens intuition *Awakens spiritual power *Increases organization *Improves sleep when practiced before bed Bonus Content: 13 Zententional Journaling Prompts!

$29.00

Meditation Course

Desiring to heighten your self-care during your “me time”? Meditation is your solution! Meditation can be silent, or it may be aided by music, a nature track with imbedded binaural beats, or a guided session with a specific intention. Meditation apps can be especially useful for beginners. Many an “activity”, when engaged in through a mindful presence of the Now, can be a form of meditation. Activities such as cooking, gardening, eating, washing the dishes, cleaning, bathing, and walking can all be engaged in with a meditative mindset. This short course provides general how-to instructions for beginning a meditation practice. Included in this course are journal pages and reflective questions to assist you in going deeper into your practice. You may experience any number of these benefits or others not listed that are unique to you and your situation. *Increase in sleep quality and quantity *Increase in compassion, forgiveness, and acceptance *Increase in gratitude *Increase in relaxation, happiness, and presence *Increase in self-awareness and emotional awareness *Increase in consciousness, intuition, and spiritual awareness *Decrease in pain *Decrease in stress, anxiousness, and tension

$10.00

A journey of a thousand miles begins with a single step

lao tzu

Awaken your Passion and Purpose and live your True Self!